For me, brain fog was like walking in molasses. That’s how I would describe my mental state after my MTBI, caused by a horse accident in 2001. Before my brain injury, I was high functioning, organized and had a great memory. For example, after the accident, I thought I could work on my Quicken accounting […]
One of the complications that can show up after your family member has suffered a brain injury, whether it is severe or a Mild Traumatic Brain Injury (MTBI) or a concussion, is called lack of initiation. You will notice that they will get overwhelmed easily, find it difficult to get started on something or may […]
Recently, I watched a YouTube video presentation by Tony Schwartz to a group of Google employees. Tony Schwartz is a best selling author and Peak Performance Expert who helps organizations perform at their best. His message was about managing energy and using it efficiently.
The reason I found this so interesting is because he stressed the […]
1. Sleep, Sleep, Sleep whenever and wherever possible. When you feel tired, overwhelmed or experience “foggy brain,” take a break. Rest or take a 10 to 20 walk, do yoga or meditate. I know you don’t want to stop what you’re doing because in the past you probably could overcome the fatigue. Your brain needs […]